20 Continental Dr., Stanhope, New Jersey 07874
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Blog | Strong Together Byram

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  • Try before you buy

    Try before you buy

    It's time to, Try Before You Buy!!! Our 1 month trial option is the WAY to GO! You’ll experience unlimited classes for a month from the day you start your trial membership. There are no strings attached. After your month is up you can walk away. You most likely won’t because you’ll: 1) be feeling better 2) have more energy 3) have lost a few pounds 4) have begun to make new friends 5) have learned a few new things about healthy eating Our classes are 1 hour in length led by a coach the entire time. You’ll be supported by the coach during the class to move safely and to your ability level. We are judgement free. The other members working out alongside ....

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  • Nutrition Coaching

    Nutrition Coaching

    Nutrition Coaching at Strong Together Byram Join our Nutrition Coaching Program. 12 weeks long. Set up an appointment by requesting more information right here on the site! We will go over your goals and get you started. You will be proud of your results, have more energy, feel better during your workouts, etc! It's designed so you: Achieve your wanted results. Become unstuck. Learn more about your body and what it needs or doesn’t need. What do you get? One on one customization of meals Detailed education on eating to your macros Daily conversation with your one on one coach as well as your coach tracking all your data for you to move you through the program at a pace ....

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  • Reflections from One of Our Longest Members!

    Reflections from One of Our Longest Members!

    Wendy has been a member since day 1 making her 4 plus years stronger than she was before. I was at a point in my life where my clothes were getting quite tight, and I refused to buy a bigger size. I needed something to jump-start my fitness. I was running but not as diligent as I once was. I had fallen out of a gym routine and was not taking classes as consistently as I should have been. Scrolling through Facebook, I saw this advertisement that caught my eye! Is it possible to lose weight by taking part in a 6-week challenge? I called the number and had a great conversation with Coach Kara. She explained how it all works and welcomed me in for a trial. I bit the bullet and gave the ....

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  • Head to Our Instagram Page

    Head to Our Instagram Page

    Do you want to see what we are all about? Check us out on Instagram @stfbyram You will be able to do this! Many people come to us with doubts and fears about starting an exercise routine. That's okay, we understand, it is normal. "I'm not going to be able to keep up; I have to get in shape first some other way before I start here." "Everyone is going to be looking at me." "What if I can't do the exercise that is planned for the day?" Does this sound like you? We've got you! These feelings will soon disappear and feelings of ability, strength, and determination to do more will arise. Hopefully looking at our Instagram page has made you more comfortable to take the next step and ....

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  • Join Us For the Best Group Fitness in Stanhope


    Welcome To Our New Website! We’re Proud To Serve Stanhope with Group Fitness!
    At Strong Together Byram, we are working hard to go above and beyond for every person who walks through our doors. And you could be next!
    We are offering Stanhope a hands-on approach to Group Fitness. And you don’t need any prior experience to succeed! Come visit us at Strong Together Byram and see for yourself what makes us the best Group Fitness facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today!
    And don't forget to click below to visit us on our social media pages!! Facebook Instagram ....

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Helping Everyone In Byram, Stanhope, Mt. Olive, and Hopatcong Have Fun Getting Fit

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Group Fitness Classes near Stanhope

Arledy R.

Great atmosphere and excellent coaches. I love to go. 5 stars

Alison Kirchman

I truly cannot say enough good things about Strong Together Byram! The coaches are amazing, they ensure everyone is doing the movements safely and correctly. Everything can be scaled so no need to worry that the workout is too advanced. And when you achieve a goal, you better believe it’s celebrated! STB is truly one of the most positive and supportive gyms I’ve ever experienced. I love it here!

Bella

A great local gym that offers functional fitness. I have learned so much already! The coaches have been great and take the time to work with you no matter what your fitness level is. I love the lifting class and enjoying the CrossFit style classes as well.

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