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Proper Movement Mechanics and Movement Standards

Hopefully part of your “why” in coming to the gym and keeping yourself physically in shape is so that as you age you are able to still move properly and with full range of motion.

After our warm up we take the time to focus on and breakdown the movements for the workout that day. Proper mechanics like hand and foot placement are discussed. Proper movement standards are discussed, such as full extension or full range of motion of an area of the body.

Your coaches discuss this to make you a better mover and increase the longevity of your ability to move as you age. We will continue to be relentless on proper sound movement within reason for your ability level. If you have an injury that does not allow full range of motion we will work toward improving that range of motion if possible. If you are injury free and only enjoy squatting to an inch in depth, well you better bet the coach is going to call ya on that!

MOVE WITH INTENTION AND TO BE BETTER. Don’t just move to go through the motions. You’ll be serving yourself much better when moving with proper mechanics. If you’d like get better click the request information button to get started with us.

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20 Continental Dr.
Stanhope, NJ 07874

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(908)-386-4999

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MEDICAL HOLD POLICY

Annual Membership Agreements and 6 Month Membership Agreements: You may place your membership on hold (2) times per calendar year up to three (3) consecutive months each time with a Doctors note. Advanced notice of at least (15) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of the hold period, the hold will be released and payments will resume.

VACATION/OTHER HOLD POLICY

Annual Membership Agreements and 6 Month Membership Agreements: You may place your membership on hold (1) time per calendar year up to three (3) consecutive months at a Rate of Half your Current Membership if you are out of state or country for a full billing cycle or more. The hold must be 30 days in duration at a minimum. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of the hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements (month-month thru annual) require 28 days written notice to cancel your membership. This form will serve as your 28-days written cancellation notice. Note that if you have a scheduled renewal payment within 28-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates. If cancellation is occurring before your term is up, a $250 cancellation fee will be charged to terminate the contract.

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OUR DROP-IN RATES

$20 Per Class

FIND US AT
20 Continental Dr.
Stanhope, NJ 07874

(908)-386-4999

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