Going on vacation this summer? Before every vacation I have an uneasy feeling about how it will go as far as my fitness and nutrition. Vacations are great, yet they can very easily ruin my progress, break me from my consistency, and have me falling back into poor habits/choices when it comes to food. Should you enjoy your trip, try new foods, stay up a little later at night? Yes, but within reason to keeping yourself working toward your goal(s). When you’re setting to go on vacation do you have the same thoughts and worries? Guess what! You and I are both in for a tremendous treat! We have a Vacation Survival Guide that helps you stay on track with nutritional tips, on the go workouts, & so much more. If this sounds like something you want for your trip enter your info using the request more info section and Coach Alyssa will email you a copy.