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Congratulations Bryan! Hard work pays off. He has these results to this day!

I made the decision to stop the Covid procrastination and get back into CrossFit. After plenty of blood, sweat, and tears I’m sure glad I did. These 3 photos are Sept 2021, June 2022, and Sept 2022. 40 pounds gone, I look better, I feel a lot better, heck dealing with people at work is a whole lot easier when you don’t have 40 lbs of fat on your stomach.

I want to thank all of Coaches Greg, Alyssa, Amy, Kara, Jan, and Elena for kicking my butt for an hour plus each class. And a thank you to everyone I have worked out with, partnered with, competed in competition with, or just talked with. And thank you my wife for making all my healthy meals. Our STFB family is amazing at pushing everyone to their full potential and then a little further to get that gain. Reaching my goal of losing 40 pounds would not have been accomplished if it wasn’t for everyone at STFB.

Lastly, anyone that’s striving for a goal, TRUST THE SYSTEM!! It works!!! Workout but especially follow the nutrition. Nutrition was always my biggest downfall (if you don’t believe me ask Coach Alyssa!) once I followed the steps the weight flew off. It really does work!! Now that one goal is complete, it’s time to make a new goal!! See you at the gym!!! — feeling grateful.

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