We all have set backs. You might be enduring one right now. That’s perfectly okay. It’s normal. What’s also normal is taking action to improve and bounce back from the things that create chaos, overwhelm, and lack of time in our lives. The coaches at Strong Together Byram are here to help you get back on the horse. Now, we are not doctors, or therapists of any kind, yet we do have life experience and manage taking care of ourselves with minimal or minor set backs because of this. We have a set of tools to go to when things start to get shaky . . . and we want to help you learn those tools. Jumping back into or starting an exercise routine is one of those tools. If this is planned into your day you will soon see that the other areas of your life will start to run smoother. You’ll be more efficient, sleep better, have more energy, and the list goes on. Who doesn’t want that!? From the bottom of my heart I’d like to ask you to take a deep, let go of any embarrassment you may feel, and send me back an email so we can set up a time to talk through you getting back on the horse. If you’re new to us great, looking forward to meeting you. If you’re a current member who hasn’t been able to get yourself to the gym in quite some time, I understand. Please don’t give up on yourself. I miss seeing you. If you’re a current member who has been getting your workouts in but things still don’t feel right I’d like to hear from you too. Yours in fitness and in health, Coach Alyssa