Coach Jan, Fitness Instructor

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Coach Jan

I found STF Byram when trying to make a lifestyle change. After completing 2 IronMan Races, 7 Half Ironman, multiple marathons, and century bike rides, (and beating Cancer in 2015) I felt like my body was breaking down and needed to change things up. Once I started, I instantly fell in love with the STF family and the workouts. With my background as a Fascial Stretch Specialist and NASM certified Personal Trainer, I saw an opportunity to expand my skill set and join the STFB coaching team. I truly enjoy coaching our members and motivating them to meet the goals they have set for themselves.

Credentials:

CF-L1

CPR/AED/First Aid Certified

Helping Everyone In Byram, Stanhope, Mt. Olive, and Hopatcong Have Fun Getting Fit

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Arledy R.

Great atmosphere and excellent coaches. I love to go. 5 stars

Alison Kirchman

I truly cannot say enough good things about Strong Together Byram! The coaches are amazing, they ensure everyone is doing the movements safely and correctly. Everything can be scaled so no need to worry that the workout is too advanced. And when you achieve a goal, you better believe it’s celebrated! STB is truly one of the most positive and supportive gyms I’ve ever experienced. I love it here!

Bella

A great local gym that offers functional fitness. I have learned so much already! The coaches have been great and take the time to work with you no matter what your fitness level is. I love the lifting class and enjoying the CrossFit style classes as well.

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